During this pause, when all activities have been cancelled and life feels like it is crawling, I have found myself breathing deeper. I have started to consciously create time to focus on my breathing. I find myself craving the quiet of meditation when even my brain is in a pause, even if the pause lastsContinue reading “Breath is Life”
Tag Archives: covid
Let’s Get Real
We are in the midst of a pandemic. I’ve noticed a lot of fear mongering, a lot of posts about when we get back to normal and a lot of jokes/memes of being stuck at home. I’m not seeing a lot out there about taking the time to feel your feelings. This can be scaryContinue reading “Let’s Get Real”
